Amount of nutrients in 100 g (grams) of Cookies, chocolate sandwich, with creme filling, reduced fat.
| Nutrient | Amount and Unit | Percentage |
Water
|
6.23 g
|
6.23%
|
Energy (calorie)
|
436 kcal
|
|
Energy (joule)
|
1822 kJ
|
|
Protein
|
2.94 g
|
2.94%
|
Total lipid (fat)
|
13.24 g
|
13.24%
|
Ash
|
1.42 g
|
1.42%
|
Carbohydrate, by difference
|
76.17 g
|
76.17%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
41.18 g
|
41.18%
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
3.18 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
66 mg
|
0.07%
|
Potassium, K
|
176 mg
|
0.18%
|
Sodium, Na
|
471 mg
|
0.47%
|
Zinc, Zn
|
0.49 mg
|
|
Copper, Cu
|
0.188 mg
|
|
Selenium, Se
|
13.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.29 mg
|
|
Riboflavin
|
0.204 mg
|
|
Niacin
|
2.235 mg
|
|
Pantothenic acid
|
0.169 mg
|
|
Vitamin B-6
|
0.02 mg
|
|
Folate, total
|
68 µg
|
|
Folic acid
|
56 µg
|
|
Folate, food
|
12 µg
|
|
Folate, DFE
|
107 µg
|
|
Choline, total
|
22.1 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
30 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.68 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
16 µg
|
|
Fatty acids, total saturated
|
2.941 g
|
2.94%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.012 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.004 g
|
2.00%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.793 g
|
0.79%
|
20:0 eicosanoic, arachidic fatty acid
|
0.073 g
|
0.07%
|
|
22:0 saturated fatty acid
|
0.031 g
|
0.03%
|
24:0 saturated fatty acids
|
0.021 g
|
0.02%
|
Fatty acids, total monounsaturated
|
4.66 g
|
4.66%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.032 g
|
0.03%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
4.587 g
|
4.59%
|
20:1 eicosenoic, gadoleic
|
0.036 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.005 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.425 g
|
3.42%
|
|
18:2 undifferentiated
|
3.014 g
|
3.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.411 g
|
0.41%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
3 mg
|
|
Theobromine
|
95 mg
|
0.10%
|